Can Whey Protein Cause Acne
Many people believe that whey protein supplements cause acne, but the evidence is not strong. There have been reports of cases where bodybuilders had an outbreak on their face after using these products and others who developed a rash near wounds sustained during workouts due to its high levels in new fluids being introduced into your system (4). Other factors likely play roles too such as diet or allergies which can trigger inflammation within our bodies
Does Whey Protein Cause Acne
Whey protein causes acne due to the way your hormones behave. It’s a potent stimulus for both insulin and IGF-1, which triggers an increase in oil production on your skin that makes it more prone towards breakouts! The ordinary old dairy does this too–a recent meta analysis found increased risk from consuming one extra serving of skim milk with 26% chance of getting Acne compared to whole milk drinkers who only had 18%. You might be surprised to learn that the average whey protein intake is equivalent to drinking 6-12 liters per day. But, given a single serving of milk can cause acne and other skin problems; how do we explain why this could happen?
The truth about dairy products such as cheese or yogurt may surprise you: they contain hormones (like estrogen) which stimulate oil production on your scalp causing dandruff among other things!