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What’S The Difference Between Carbs And Calories

by Janice Wade
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What’S The Difference Between Carbs And Calories

Carbohydrates, proteins and fats are all important for our daily diet. They provide us with the energy we need to live life at its fullest; however not all calories count equally in importance when it comes down what type of food you eat or how much! There are six macronutrients – carbs (4 cal/g), protein( 4cal g) & fat 9 cals per gram- which together account 80%+of a human’s total intake on average over any given day depending upon age group gender activity level etc.. That being said certain nutrients will yield more than others so if one wants lose weight.

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