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Why Does Food Make Me Happy

by Lianne Rayner
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Why Does Food Make Me Happy

nutrients in food can help you produce feel-good chemicals that regulate mood and promote sleep. Low serotonin levels are associated with depression, but it’s not known whether this causes or leads to the condition of being clinically depressed
The input states “serotonin promotes healthy living” while also mentioning its role for regulating emotions such as fear/anxiety which will result into improved mental health if managed correctly through rehabilitation therapies like psychotherapy

Foods That Make You Happy

What are the best foods to eat if you want a healthy gut? Quinoa, salmon and mushrooms! As we all know these three ingredients can help with our digestion. They also contain probiotics which is great for maintaining good bacteria in your system as well . The next time I’m feeling yucky or just need something quick at home -I’ll be turning back into myself soon enough thanks so much quinca seeds (I hope).

How To Eat Yourself Out

You can boost your happy hormones through diet and exercise or by taking a supplement.

Why Does Food Make Me Happy

Food can make you happy because it contains nutrients that promote the production of feel-good chemicals in your body, such as serotonin and dopamine. Serotonin affects how you feel about yourself; when there’s too little or none present, depression might result from low levels – but this could also just mean someone who has higher risk factors for mental illness like anxiety disorders!

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